What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body. It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes.

Some of the low calorie salad recipes for fat loss are as stated below:

1. Black Bean Salad with Feta Cheese:

Ingredients: 1 can of drained black beans, 1 chopped red bell pepper, 2 chopped green onions, 1 cup f
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It is important not to skip your meals in a day. But if you are health conscious or dieting, a low calorie dinner recipe is just what you need to end your day in a healthy way. There are many low fat dinner recipes which are nutritious but low in calories. It's a great way to eat without being guilty!

Some of the healthy dinner recipes are as follows:

1. Pan Roasted Chicken:

Ingredients: Skinless and boneless chicken breast, Zucchini cut in slices, 1 tablespoon olive oil, 2 tablespoon
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Feeling hungry and it is not meal time yet? It is best to munch on some healthy snack which is low in calories and fat. Whether you are dieting or not, it is good to be aware of the calories you consume. Snacks which are high in calories and low in nutrients should be avoided. Instead go for low fat snacks.

It has been advised to eat small meals and snacks frequently rather than consuming 2 to 3 heavy meals. This was the body is energized throughout the day and this also boosts the body's met
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Sleep disorders can pose serious threats to physical and mental health. Most of the traditional medicines are addictive in nature with side effects. But natural sleep remedies are most suitable option for people suffering with this problem. There are many effective herbs and foods which can promote relaxation and release stress to promote sound sleep. Exercises and meditation and pranayam are also very effective in treating sleep disorders.

Chamomile tea is very effective natural remedy which
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Osteoporosis needs long and regular treatment as this disease is mostly realized when it starts causing serious damage to the health therefore natural remedies are preferred over other medication. Osteoporosis is thinning and weakening of bones which lead to minor fractures and breaking of bones to cause reduction in mobility and even complete immobility. Hip, spine and wrist are the most affected parts but any bone part of the body can get damaged due to this disease. People even suffer from de
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